Baked Sweet Potato Veggie Hash

Name: Baked Sweet Potato Veggie Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 small onion, diced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; Fresh parsley, chopped (for garnish); Avocado slices (optional); Feta cheese (optional)

Highlighted under: Healthy & Light

I truly love making this Baked Sweet Potato Veggie Hash whenever I want a healthy, hearty meal that’s bursting with flavor. The combination of roasted sweet potatoes, vibrant veggies, and aromatic spices creates a delicious medley that warms the soul. It’s the perfect dish for brunch or a cozy dinner, and I always feel good knowing I’m nourishing my body with wholesome ingredients. Plus, making this hash is incredibly simple and can easily feed a crowd!

Created by

Rebecca Mills

Last updated on 2026-01-15T14:04:20.644Z

When I first tried making this Baked Sweet Potato Veggie Hash, I was amazed at how the flavors melded together. I roasted the sweet potatoes until they were perfectly caramelized, and the aroma that filled my kitchen was heavenly. I tossed in bell peppers, onions, and a sprinkle of spices which added depth to the dish. Each bite was a delightful blend of sweet and savory!

I realized that baking the sweet potatoes first allows them to soften and sweeten, creating a great base for my hash. Additionally, using a cast-iron skillet helps to keep everything warm and creates a lovely crisp on the veggies, which I believe elevates the dish to a whole new level of taste.

        Why You'll Love This Recipe
        A delightful blend of sweet and savory flavors
Packed with nutritious veggies for a wholesome meal
Versatile dish that can be enjoyed for breakfast, lunch, or dinner

      

Perfectly Roasting Sweet Potatoes

The key to achieving perfectly roasted sweet potatoes lies in the size of the pieces you dice. Cutting them into uniform 1-inch cubes ensures even cooking and caramelization. You want them to be tender on the inside, with a slightly crisp exterior. If you prefer a softer texture, you might roast them for an additional 10 minutes, but keep an eye on them to avoid burning.

Another important aspect of roasting sweet potatoes is the use of olive oil. It not only helps with browning but adds flavor and helps in the absorption of the spices. Make sure each piece is adequately coated; using your hands to toss everything together can ensure even coverage.

Choosing the Right Vegetables

In this dish, the choice of vegetables makes a significant impact on the overall flavor profile. Red and green bell peppers provide a nice color contrast and add sweetness and crunch. However, you can easily substitute with other vegetables like zucchini, mushrooms, or even kale for a different texture and taste. Just keep in mind that harder vegetables may require longer cooking times to achieve tenderness.

If you're looking to boost the nutritional content, consider adding leafy greens like spinach or Swiss chard towards the end of cooking. They can wilt down in the last few minutes, infusing the dish with added vitamins without overwhelming the overall texture.

Serving Suggestions and Storage Tips

This Baked Sweet Potato Veggie Hash is incredibly versatile when it comes to serving options. You can enjoy it warm as is, or pair it with a fried or poached egg on top for a hearty breakfast. It also makes for an excellent side dish with grilled meats or tofu. Feel free to experiment with additional toppings like hot sauce or tahini for an extra kick.

If you're making this hash ahead of time, allow it to cool completely before transferring it to an airtight container. It will last in the fridge for up to five days. When it comes to reheating, a quick microwave will work, but I prefer popping it back into the oven for a few minutes to restore that lovely crispiness you get from fresh roasting.

Ingredients

Gather the following ingredients to prepare your Baked Sweet Potato Veggie Hash:

Vegetables and Spices

2 medium sweet potatoes, peeled and diced
1 red bell pepper, diced
1 green bell pepper, diced
1 small onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon cumin
Salt and pepper to taste

Toppings

Fresh parsley, chopped (for garnish)
Avocado slices (optional)
Feta cheese (optional)

Once you have all your ingredients ready, you're just steps away from a delicious dish!

Instructions

Follow these simple steps to create your Baked Sweet Potato Veggie Hash:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Combine Ingredients

In a large bowl, mix the diced sweet potatoes, bell peppers, onion, garlic, olive oil, smoked paprika, cumin, salt, and pepper until everything is well coated.

Spread on a Baking Sheet

Spread the mixture evenly on a baking sheet. Ensure that the ingredients are not overcrowded to allow proper roasting.

Bake the Hash

Bake in the oven for about 30 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized.

Garnish and Serve

Once done, remove from the oven, garnish with fresh parsley, and add optional toppings like avocado slices or feta cheese. Serve warm.

Enjoy your warm and flavorful Baked Sweet Potato Veggie Hash!

Pro Tips

For extra crunch, consider adding chopped nuts or seeds on top before serving. You can also customize the veggies based on what you have on hand.

Ingredient Substitutions

While sweet potatoes are a star ingredient, they can be swapped out for other root vegetables like butternut squash or parsnips. These alternatives will yield a different flavor, but maintain that satisfying sweetness. Just remember to adjust cooking times since they may cook at different rates.

If you’re aiming for a lower-carb option, try using cauliflower instead. Keep in mind that cauliflower tends to release moisture, so you might need to adjust the oil and spices to maintain the dish's balance and prevent it from becoming too soggy.

Troubleshooting Cooking Issues

If you find that your sweet potatoes aren’t browning as they should, it could be due to overcrowding on the baking sheet. Make sure there's enough space between each piece to allow hot air to circulate for proper roasting. If necessary, use two baking sheets or roast in batches to achieve that desired golden color.

On the other hand, if everything seems to burn on the edges before the potatoes are fully cooked, consider lowering the oven temperature to 375°F (190°C). This allows for a more gentle cooking process, letting the sweet potatoes soften while still achieving that lovely crispy exterior.

Reinforcing Flavor Profiles

To enhance the flavor even further, consider marinating the diced vegetables in the olive oil and spices for about 30 minutes before roasting. This allows the spices to penetrate deeper into the vegetables, intensifying the overall taste of the dish.

A splash of balsamic vinegar or lime juice can be drizzled over the hash right before serving to add a bright, tangy contrast to the sweetness of the potatoes and peppers. The acidity will bring all the elements together, making every bite more delightful.

Questions About Recipes

→ Can I make this hash ahead of time?

Yes, you can prepare the vegetables and spices in advance. Just store them in an airtight container and bake when ready to serve.

→ What other vegetables can I add?

Feel free to include vegetables like zucchini, spinach, or kale for added nutrition and flavor.

→ Is this recipe gluten-free?

Yes, this Baked Sweet Potato Veggie Hash is naturally gluten-free and suitable for gluten-sensitive individuals.

→ Can I freeze leftovers?

Absolutely! Let the hash cool completely, then store in an airtight container in the freezer for up to 3 months. Reheat in the oven or microwave when ready to eat.