Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 2 cans black beans, rinsed and drained; 1 can diced tomatoes; 1 onion, chopped; 1 bell pepper, chopped; 2 cloves garlic, minced; 2 cups vegetable broth; 2 teaspoons cumin; 1 teaspoon chili powder; 1 teaspoon paprika; Salt and pepper to taste; 1 cup corn (optional); Fresh cilantro for garnish

Highlighted under: Healthy & Light

I absolutely love making this Healthy Crockpot Black Bean Chili on busy weekdays. With a blend of spices, fresh vegetables, and hearty black beans, it fills our home with an irresistible aroma. The best part is how easy it is to make: I simply toss everything into the crockpot in the morning and let it simmer. By dinner, we have a comforting, nutritious meal that warms our souls and delights our taste buds, making this dish a staple in our kitchen.

Created by

Rebecca Mills

Last updated on 2026-01-13T20:25:13.174Z

I remember the first time I tried my hand at making black bean chili in the crockpot. I was amazed at how a few simple ingredients could transform into something so delicious and satisfying. The long cooking time allows the flavors to develop beautifully, resulting in a rich, hearty dish. I often adjust the spices depending on my mood, which makes it easy to keep things exciting!

One tip I can share is to ensure you rinse and drain the black beans well before adding them to the pot. This not only removes excess sodium but also helps enhance the overall flavor. With its nourishing ingredients and minimal effort, this chili has become a family favorite that I keep coming back to!

        Why You'll Love This Recipe
        Packed with plant-based protein and fiber
Customizable with your favorite vegetables and spices
Perfect for meal prep and leftovers are even better!

      

Understanding the Ingredients

The star of this Healthy Crockpot Black Bean Chili is undoubtedly the black beans. They provide a rich, creamy texture while being packed with plant-based protein and fiber, making this dish both satisfying and healthy. Rinsing and draining the beans before adding them to the crockpot is essential as it helps remove excess sodium and ensures a fresh taste throughout the cooking process.

Diced tomatoes add acidity and brightness to the mix, balancing the earthy flavors of the beans and spices. Using canned tomatoes is a convenient option, but feel free to substitute with fresh tomatoes when in season. Just remember to chop them into smaller pieces for even cooking and optimal integration into the chili.

Cooking Techniques and Tips

For the best flavor distribution, be sure to sauté the chopped onion, bell pepper, and garlic in a pan over medium heat before adding them to the crockpot. This step enhances their sweetness and mellows the garlic’s sharpness, creating a more complex base for the chili. Sautéing for about 5-7 minutes or until translucent is ideal.

When cooking the chili, using low heat for 8 hours allows the flavors to meld beautifully. If you're short on time, the high setting at 4 hours will also work well, though the flavors may not be quite as developed. Stir the ingredients halfway through if possible; this ensures even cooking and helps to break down the beans, contributing to a creamier consistency.

Ingredients

Gather these wholesome ingredients for a delightful chili.

Ingredients

2 cans black beans, rinsed and drained
1 can diced tomatoes
1 onion, chopped
1 bell pepper, chopped
2 cloves garlic, minced
2 cups vegetable broth
2 teaspoons cumin
1 teaspoon chili powder
1 teaspoon paprika
Salt and pepper to taste
1 cup corn (optional)
Fresh cilantro for garnish

Add these delicious ingredients to your crockpot and let it do the work!

Instructions

Follow these simple steps to make your chili.

Prepare the Ingredients

Chop the onion, bell pepper, and garlic. Rinse and drain the black beans and corn if using.

Load the Crockpot

In your crockpot, combine all the ingredients: black beans, diced tomatoes, onion, bell pepper, garlic, vegetable broth, cumin, chili powder, paprika, and season with salt and pepper.

Set and Forget

Cover the pot and cook on low for 8 hours or high for 4 hours. Stir occasionally if possible.

Serve and Enjoy

Once cooked, taste for seasoning. Serve hot, garnished with fresh cilantro. Enjoy your hearty chili!

Enjoy this healthy and delicious dish with family and friends!

Pro Tips

Feel free to adjust the spice level by adding jalapeños or cayenne pepper for extra heat. Additionally, if you have leftovers, this chili freezes well for future meals.

Storage and Meal Prep

This Healthy Crockpot Black Bean Chili is an excellent choice for meal prep; it stores well in the refrigerator for up to five days. Be sure to let the chili cool completely before transferring it to an airtight container. When ready to enjoy, simply reheat on the stove or in the microwave until warmed through.

For even longer storage, consider freezing portions of the chili. Divide it into freezer-safe bags or containers, and it can last for up to three months. Just remember to allow the chili to cool before sealing and freezing. To reheat, thaw in the refrigerator overnight and then warm gently on the stove.

Delicious Variations

Feel free to customize this chili to your taste or dietary preferences! Consider adding diced zucchini or carrots for added nutrition, or throw in some chopped kale or spinach during the last 30 minutes of cooking for a pop of color and nutrients. If you're a fan of heat, adding jalapeños or cayenne pepper can elevate the spice level.

For a twist, try replacing the black beans with other beans like kidney or pinto beans, or you can mix in a combination for diverse flavors and textures. To make it a more hearty meal, serve it over a bed of cooked quinoa or brown rice. This can enhance the dish's fiber and protein content even further.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, but you need to soak and cook them first. Make sure to adjust the cooking time accordingly.

→ Is this chili vegan?

Absolutely! All the ingredients are plant-based, making it a perfect vegan dish.

→ Can I add meat to this chili?

Yes, ground turkey or beef can be added for extra protein. Just cook the meat before adding it to the crockpot.

→ How long will leftovers last in the fridge?

Leftover chili can be refrigerated for up to 5 days and tastes even better the next day!