Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup lentils (green or brown); 2 cups water or vegetable broth; 1 cup quinoa or brown rice; 2 cups mixed veggies (bell peppers, zucchini, carrots); 2 tablespoons olive oil; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste; ¼ cup feta cheese (optional); Fresh herbs for garnish (parsley or cilantro)

Highlighted under: Healthy & Light

I absolutely love making this Roasted Veggie Lentil Grain Bowl during the busy workweek. Not only is it quick to prepare, but it’s also packed with nutrients and flavor. The combination of roasted vegetables with hearty lentils and grains creates a satisfying meal that keeps me energized throughout the day. Plus, the vibrant colors of the veggies make it visually appealing, making me excited to dig in. It’s a staple in my kitchen that I keep coming back to for its versatility and ease.

Created by

Rebecca Mills

Last updated on 2026-01-18T12:22:07.886Z

When experimenting with healthy meals, I found that roasting my vegetables brings out their natural sweetness, enhancing the overall flavor profile of the dish. I discovered that a mix of seasonal veggies works best, providing not only variety but also an array of nutrients. Adding a sprinkle of herbs elevates the taste, and I love using a blend of thyme and rosemary for an aromatic touch.

One of my favorite parts of this recipe is the lentils. They’re not only filling but also packed with protein and fiber. By cooking the lentils just until tender, I ensure they maintain their texture and don’t turn mushy, which is key to a satisfying grain bowl.

        Why You Will Love This Recipe
        A colorful blend of roasted vegetables for a nutrient boost
Hearty lentils that provide protein and fiber
Versatile and can be adapted with your favorite grains and dressings

      

Mastering the Cooking Times

Cooking lentils properly is crucial for achieving the right texture in your Roasted Veggie Lentil Grain Bowl. While green and brown lentils take about 20 minutes to become tender, remember to keep an eye on them. They should remain firm and not turn mushy. If cooking a larger batch or using different lentil types, adjust the cooking time accordingly. Use a timer and taste-test a few minutes before the time is up to ensure perfect results.

When it comes to the grains, whether you choose quinoa or brown rice, both require different cooking methods. Quinoa typically cooks in about 15 minutes, while brown rice could take up to 45 minutes. It's beneficial to read the package instructions ahead of time and start the grains before the lentils to streamline your process. I often find that starting the grains first allows me to maximize efficiency in the kitchen.

Essential Tips for Roasting Vegetables

Roasting vegetables can transform their flavors, making them sweet and slightly caramelized. Make sure to cut the veggies into even bite-sized pieces to ensure uniform cooking. This size consistency is essential for achieving that golden-brown exterior without burning. If you’re adding more delicate vegetables, consider adding them halfway through the roasting time to prevent overcooking.

The choice of herbs significantly shapes the flavor profile of your dish. While dried thyme and rosemary work wonderfully, I sometimes experiment with smoked paprika or ground cumin for a smoky depth. These spices not only enhance the taste, but also add a layer of complexity that makes the bowl enjoyable to eat. Feel free to switch out vegetables based on the season—broccoli and asparagus can be a delightful addition!

Ingredients

Gather these fresh ingredients to create your delicious Roasted Veggie Lentil Grain Bowl.

Ingredients

1 cup lentils (green or brown)
2 cups water or vegetable broth
1 cup quinoa or brown rice
2 cups mixed veggies (bell peppers, zucchini, carrots)
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
¼ cup feta cheese (optional)
Fresh herbs for garnish (parsley or cilantro)

These wholesome ingredients combine perfectly for a satisfying meal.

Instructions

Follow these simple steps to whip up your Roasted Veggie Lentil Grain Bowl.

Cook the Lentils and Grains

Rinse the lentils and add them to a pot with 2 cups of water or vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes until tender. In another pot, cook quinoa or brown rice according to package instructions.

Roast the Vegetables

Preheat the oven to 425°F (220°C). Chop your mixed veggies into bite-sized pieces and place them on a baking sheet. Drizzle with olive oil, sprinkle with thyme, rosemary, salt, and pepper.

Roast for 20 minutes or until the veggies are golden brown.

Assemble the Bowl

Once the lentils and grains are cooked, fluff them with a fork. In a large bowl, layer the grains, lentils, and roasted veggies. Top with feta cheese and fresh herbs before serving.

Enjoy your healthy and hearty Roasted Veggie Lentil Grain Bowl!

Pro Tips

Feel free to customize this bowl with seasonal vegetables or your favorite dressing for added flavor.

Storing and Reheating Tips

This Roasted Veggie Lentil Grain Bowl stores well in the refrigerator for up to four days. To properly store leftovers, keep the grains, lentils, and roasted vegetables in separate airtight containers. This keeps the dish fresh and prevents the veggies from becoming soggy. If you’re meal prepping, portion them into individual servings for quick grab-and-go lunches throughout the week.

When it comes to reheating, the best method is to heat your individual portions in the microwave for about 1-2 minutes, or until heated through. For the best texture, consider reheating the veggies in a skillet over medium heat for just a few minutes. This will help restore their crispness while ensuring the other components are warmed but not overcooked.

Flavor Variations and Dressings

The Roasted Veggie Lentil Grain Bowl is highly adaptable, allowing you to switch things up based on your taste preferences. For a Mediterranean twist, try adding olives and sun-dried tomatoes along with a drizzle of balsamic glaze. Alternatively, for an Asian-inspired flavor, toss in some sesame oil and top it with sliced green onions and sesame seeds after assembly.

If you want to experiment with dressings, a simple lemon-tahini dressing enhances the flavors beautifully. Just whisk together tahini, lemon juice, garlic, and a little water for a creamy finish. This dressing can brighten the bowl and serve as a counterpoint to the earthiness of the lentils and grains.

Questions About Recipes

→ Can I make this bowl ahead of time?

Yes! You can prepare the lentils, grains, and roasted veggies in advance. Store them separately in the fridge and assemble when ready to eat.

→ What other vegetables work well in this recipe?

You can use any seasonal veggies you like, such as broccoli, sweet potatoes, or Brussels sprouts for different flavors and textures.

→ Is this recipe vegan?

Yes, it's naturally vegan. Omit the feta cheese or substitute it with a vegan cheese for a completely plant-based meal.

→ How can I add more protein?

You can add chickpeas, tofu, or serve it with a side of grilled chicken or fish for extra protein.