Spicy Pumpkin Squash Soup

Name: Spicy Pumpkin Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium pumpkin, peeled and diced; 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon red pepper flakes; 4 cups vegetable broth; Salt and pepper to taste; 1/2 cup coconut milk (optional for creaminess); Fresh cilantro for garnish

Highlighted under: Comfort Food

Warm up with a bowl of this flavorful Spicy Pumpkin Squash Soup, perfect for chilly days.

Created by

Rebecca Mills

Last updated on 2025-12-25T16:13:09.827Z

This Spicy Pumpkin Squash Soup is not only comforting but also packed with flavor. The combination of spices and creamy pumpkin creates a delightful dish that warms the soul.

        Why You'll Love This Soup
        A perfect blend of spices that add a kick to your meal
Creamy texture that is both satisfying and comforting
Packed with nutrients and ideal for a healthy diet

      

The Benefits of Pumpkin and Squash

Pumpkin and butternut squash are not just delicious; they are also packed with essential nutrients. These vibrant vegetables are excellent sources of vitamins A and C, which play a crucial role in boosting your immune system and maintaining healthy skin. Additionally, they provide dietary fiber, which aids in digestion and helps keep you feeling full longer.

Incorporating pumpkin and squash into your diet can also support heart health. Their high potassium content is beneficial for maintaining healthy blood pressure levels, while their antioxidant properties help combat oxidative stress that can lead to chronic diseases. Enjoying dishes like Spicy Pumpkin Squash Soup is a delightful way to embrace these health benefits.

Spice It Up: Customizing Your Soup

One of the best aspects of this Spicy Pumpkin Squash Soup is its versatility. While the recipe includes a lovely blend of spices, feel free to adjust the heat level according to your preference. If you enjoy a milder flavor, you can reduce the amount of red pepper flakes or omit them entirely. Conversely, for those who crave a bolder taste, consider adding a dash of cayenne pepper or even a splash of hot sauce.

You can also experiment with different herbs and toppings. Fresh ginger or a sprinkle of nutmeg can add an intriguing twist, while toppings like toasted pumpkin seeds or a drizzle of balsamic glaze can elevate the dish to new heights. Personalizing the soup not only keeps meals exciting but also allows you to cater to your family's tastes.

Serving Suggestions

Ingredients

Soup Ingredients

1 medium pumpkin, peeled and diced
1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon red pepper flakes
4 cups vegetable broth
Salt and pepper to taste
1/2 cup coconut milk (optional for creaminess)
Fresh cilantro for garnish

Make sure to have all your ingredients prepped before you start cooking!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Add the Pumpkin and Squash

Add the diced pumpkin and butternut squash to the pot. Stir in the cumin, coriander, and red pepper flakes, allowing the spices to toast for about 2 minutes.

Pour in the Broth

Pour in the vegetable broth, bringing the mixture to a boil. Reduce the heat and let it simmer for 20 minutes or until the vegetables are tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don’t have one, carefully transfer the soup in batches to a blender.

Finish with Coconut Milk

Stir in the coconut milk for extra creaminess, if using. Season with salt and pepper to taste.

Serve and Garnish

Serve hot, garnished with fresh cilantro.

Enjoy your hearty soup with a slice of bread!

Pro Tips

For a milder soup, reduce the amount of red pepper flakes. You can also add a dash of cinnamon for a warm flavor twist.

Storage Tips

Storing leftover Spicy Pumpkin Squash Soup is straightforward, making it a great make-ahead meal. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days, allowing you to enjoy it multiple times throughout the week.

If you’d like to extend the shelf life even further, consider freezing the soup. Portion it out into freezer-safe containers or zip-top bags, and it can last for up to three months in the freezer. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove for a delicious, quick meal.

Nutritional Information

A single serving of Spicy Pumpkin Squash Soup is not only a treat for your taste buds but also a boon for your body. Typically, each serving contains a rich blend of vitamins and minerals, with a good balance of carbohydrates, protein, and healthy fats. The inclusion of coconut milk adds creaminess while also providing healthy fats that support brain function.

This soup is also low in calories, making it an excellent choice for those monitoring their weight. Its high fiber content helps keep you feeling satisfied without the extra calories. Overall, this dish is a fantastic way to nourish your body while enjoying a flavorful meal.

Questions About Recipes

→ Can I use canned pumpkin instead of fresh?

Yes, you can substitute canned pumpkin. Use about 1.5 cups of canned pumpkin for this recipe.

→ How can I make this soup vegan?

This soup is already vegan if you skip the coconut milk or use a plant-based cream alternative.

→ Can I freeze the soup?

Absolutely! Allow the soup to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or even grilled cheese sandwiches.