Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (any color); 1 cup sliced cucumber; 1 cup bean sprouts; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves

Highlighted under: Quick & Easy

I absolutely love making Super Bowl Veggie Spring Rolls! They are a fresh, colorful treat that everyone seems to enjoy. The combination of crispy veggies wrapped in delicate rice paper not only looks appealing but is also incredibly satisfying. I love presenting them with a vibrant dipping sauce, which kicks up the flavor even more. These spring rolls are perfect for game day gatherings or any casual occasion, providing a healthy yet indulgent option amidst all the classic snack foods.

Created by

Rebecca Mills

Last updated on 2026-01-13T20:25:15.134Z

I remember the first time I took a bite of these Super Bowl Veggie Spring Rolls; it was like a burst of fresh flavors in my mouth! Preparing them is a fun activity, especially when I have guests around. I like to let everyone fill their own rolls, choosing from a delightful array of vibrant vegetables. This interactive element makes it an engaging addition to my Super Bowl spread.

One tip I've found incredibly useful is to keep the rice paper wraps slightly damp while assembling. This prevents them from becoming too brittle, allowing for easier rolling. Experimenting with different vegetables, like bell peppers, cucumbers, and carrots, not only enhances the visual appeal but also adds texture and flavor.

        Why You'll Love These Rolls
        Freshness of colorful vegetables wrapped in a delicate rice paper
Perfectly suited for dipping in your favorite sauces
Healthy finger food that doesn’t skimp on flavor

      

Fresh Ingredients Matter

The key to these Super Bowl Veggie Spring Rolls is the freshness of your ingredients. Using vibrant, crisp vegetables not only enhances the flavor but also provides a delightful crunch. I recommend sourcing organic or locally grown produce if possible, as they tend to have better taste and texture. For instance, look for carrots that are firm and bright orange, and select bell peppers that feel heavy for their size and have no blemishes.

Moreover, the herbs you choose can elevate the freshness of the rolls immensely. Fresh mint and cilantro contribute aromatic flavors, but if you want to cater to different preferences, feel free to experiment with basil or even parsley. These choices can create a unique twist on the traditional spring roll, adjusting the flavor profile to suit your guests' taste.

Perfecting the Roll Technique

Achieving the perfect roll is a crucial skill in making these spring rolls. When filling with your ingredients, start small and layer as suggested. Overfilling can lead to tearing, so keep the filling to about a quarter of the rice paper width. As you roll, be sure to keep the filling snug, so each bite bursts with flavor without spilling out.

Another tip is to practice your rolling technique. It may take a few tries to get a smooth roll without any gaps. When sealing the rolls, make sure to press the edges firmly together to secure them. If you find that your rice paper is too dry or brittle, simply soak it a few moments longer in the warm water before assembling.

Dipping Sauce Ideas

No spring roll is complete without a delicious dipping sauce! A classic combination is a sweet and savory peanut or hoisin sauce, which pairs wonderfully with the fresh vegetables. To make a simple peanut dipping sauce, whisk together peanut butter, soy sauce, a splash of rice vinegar, and a touch of honey or maple syrup for sweetness. Adjust the thickness by adding warm water until you achieve your desired consistency.

If you prefer a lighter option, consider a lime-based dipping sauce. Combine lime juice, fish sauce, and a touch of sugar for a tangy kick that complements the fresh flavors. You can also add red chili flakes for a little spice, making it a versatile option for your guests who enjoy varying flavor profiles.

Ingredients

Ingredients for Super Bowl Veggie Spring Rolls

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (any color)
1 cup sliced cucumber
1 cup bean sprouts
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves

For Dipping Sauce

Instructions

Steps to Make Super Bowl Veggie Spring Rolls

Prepare the Ingredients

Start by prepping all your vegetables and herbs. Cut the bell peppers, slice the cucumbers, and shred the carrots. Place them all in separate bowls for easy access.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds, or until it softens. Remove it and let excess water drip off.

Assemble the Rolls

Place the softened rice paper on a clean surface. In the lower third, layer a small amount of each vegetable and some mint and cilantro leaves. Be careful not to overfill.

Roll It Up

Fold the bottom over the filling, then fold in the sides tightly. Continue rolling until it’s completely sealed. Repeat with remaining wrappers and fillings.

Serve with Dipping Sauce

Pro Tips

Feel free to customize the filling based on your preferences! You can add proteins like shrimp or tofu for a heartier option.

Storage and Make-Ahead Tips

Spring rolls are best enjoyed fresh, but if you wish to prepare them ahead of time, store them carefully in an airtight container lined with damp paper towels to maintain moisture. This way, they won't dry out, and you can keep them in the refrigerator for up to 24 hours. Just be sure to rehydrate any rice papers that may become too stiff before serving by lightly soaking them.

If you need to scale up for a larger gathering, I recommend prepping your vegetables all at once, which can significantly cut down on assembly time. You can also use pre-packaged slaw mixes for added convenience, which contain a blend of veggies ready for wrapping.

Variations and Dietary Swaps

Feel free to customize these spring rolls based on dietary preferences. For a protein boost, consider adding cooked shrimp, tofu, or even shredded chicken. These ingredients can be easily wrapped alongside the vegetables for a heartier snack that still maintains the fresh flavor theme.

For those following a gluten-free diet, ensure you use certified gluten-free sauces for dipping and avoid adding any soy sauce that may contain gluten. Additionally, vegetable varieties like sweet potatoes or zucchini can add interesting textures and flavors, offering a delightful twist to the traditional recipe.

Questions About Recipes

→ Can I prepare these spring rolls ahead of time?

Yes, you can prepare the rolls a few hours in advance. Just cover them with a damp cloth to prevent them from drying out.

→ What dipping sauce do you recommend?

A simple mix of soy sauce, sesame oil, and a splash of rice vinegar works perfectly. You can also try a peanut sauce for a richer flavor.

→ Are these spring rolls gluten-free?

Yes, they are gluten-free as long as you use rice paper and ensure your dipping sauce doesn't contain gluten.

→ Can I freeze the spring rolls?

For the best texture, it's not recommended to freeze them, but you can store them in the fridge for a couple of days.